Do you fancy a New Year's challenge whilst getting fit at the same time? How about coming along to our club and joining in the next sofa to 5k running course for beginners. You can undertake the course as a personal challenge to yourself or come with a friend and meet others at our friendly club.

If you think you can't reach the goal of running 5k, think again. We have members who were in this position and are now regular runners at the club. They would be able to talk to you & share their experiences of the couch to 5k.

If you would like to know more about the course and our club, get in touch with us using the 'Contact Us' link above or by following this link.

The increase in running is so gradual that by the end of the programme you won't believe you can run 3.1 miles without stopping!

The course runs over 8 weeks and costs £26. We meet Tuesday and Thursday evenings at 7pm (for a 7.15pm start) from the Cricket Club in Tickhill.